stressfree.com.au Performance Coaching - Counselling - Hypnotherapy Daryl Wilkinson - Melbourne, Australia | |||
Quit stressfree Download page Daryl Wilkinson’s QUIT SMOKING PROGRAM PLEASE READ THIS FIRST Congratulations for making the decision to quit smoking stressfree. This program is the result of fine tuning over many years and because it works at a number of levels, you, like many hundreds of my clients will have no difficulty in remaining a non smoker for the rest of your life. if you follow the instructions Please access and play the 30 minute sound file "First Step Quit Smoking." (37MB) that explains my Quit Smoking Program and print the "Questionnaire" pdf file for you to complete and bring to the main hypnosis session. Links to the Questionnaire PDF and the "First Step" sound file are at the bottom of this page. This is your first session and your first step to quit stressfree. It explains exactly what hypnosis is and what you will experience in the main session. It will answer all your questions and explain why this program is so successful. This "The First Step" is an explanation and preparation session and should not be confused with the hypnotic reinforcement CD you will be given after the main session as part of the program. If you have any questions, please feel free to phone me, and I will be happy to answer them. You do not have to stop smoking now, or even cut down before the main hypnosis session. Some people do, but it is not essential. Some have their last cigarette immediately before the main session. It is up to you, so do what ever you feel comfortable with. The total cost for the program is $160 due at the end of the main hypnosis session. An additional $10 is charged for all after hours ( 6 or 8pm ) appointments. Cheque or cash prefered, but credit card facilities are available. The cost also includes the hypnotic reinforcement CD. Please Note: You will need to have a CD player, "diskman" or "ipod" set up next to your bed to play that reinforcement CD upon waking for three weeks following your session with me. One optional free “emergency back up” session within three weeks of the mainhypnosis session is available if required.
I look forward to working with you. Best regards Daryl Wilkinson 03 9349 3279 0419 556 203 652 Drummond Street, Nth Carlton 3054 (cnr. Newry Street ) Melways Map 2B H2 CLICK HERE to download QUESTIONNAIRE pdf CLICK HERE to download SOUND FILE "First Step" (37MB)
What to expect in your “Final Step” Session
Once you have listened to "First Step" and filled in the questionnaire you are well on the way to becoming a non smoker. The “Final Step” is the 90 minute consultation with me in my North Carlton rooms, from which you will walk out a non smoker. The first half of the session will be working through your questionnaire and discussing your own smoking "triggers". We will work together developing appropriate strategies to deal with situations and moments where you may be potentially vulnerable. The next part of the session is a hypnosis process which is appropriate to your needs and specific situation. Smoking is a complex individual issue and needs to be tailored to the client, so a generalised impersonal approach or group sessions are often ineffective. Having listened to the CD or sound file you will understand that when in Hypnosis you are in control and the hypnotic state is only maintained by mutual co-operation. If you have any questions about Hypnosis, take a look at the “Question and Answers” page on this web site. After the session you will be given a CD to play at home. Track One "Wake Up a Non Smoker" is a tenminute track designed to play first thing in the morning for 21 days. It takes three weeks to completely break a habit. By playing this track at the moment you wake, you are taking advantage of the natural relaxed hypnotic state that is called the “Hypnopompic State” when the mind is relaxed and open to positive suggestions. The work done in the hypnosis session is reinforced while preparing you for the day ahead. Track Two, "Relax Smoke Free", is a twenty minute track designed to reinforce the work done in the session and allow you to enjoy relaxing without smoking. This can be used at any time of day when there is a need to relax. The Quit Smoking CD is not sold separately as it is an integral part of the Quit Smoking Program and it is my belief that CD/tapes for habit control must be used in combination with individual face to face sessions for maximum effectiveness. THEN - Enjoy being a non smoker for the rest of your life! Start counting down the days to when YOU will be Smoke Free!
CLICK HERE to download QUESTIONNAIRE pdf CLICK HERE to download SOUND FILE "First Step" | |||
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